Ritual: Energy, Strength and Rest

Creatine: a naturally occurring compound that the body produces from amino acids (arginine, glycine, and methionine).
It increases strength and power during high-intensity workouts.

Ashwagandha: helps the body adapt to physical, mental, or emotional stress and maintain internal balance.

Betaine: functions as a methyl group donor, important for cellular metabolism.
It improves strength and power, and also supports hydration.

L-Leucine: an essential amino acid and the most important of the BCAAs for activating muscle protein synthesis. It ignites the muscle-building process.

Tryptophan: an essential amino acid precursor to serotonin and melatonin, neurotransmitters that regulate mood, appetite, and sleep.

Melatonin: the body's natural sleep hormone. It induces rest and restorative sleep and aids in cellular recovery during the night.

Strength and energy: Creatine helps people recover energy more easily and quickly.

Improves cognitive performance: It enhances energy delivery to the brain.

Muscle health: It helps prevent muscle loss (sarcopenia).

Reduces stress and anxiety by lowering cortisol, the stress hormone.

Improves mood and cognition.

Improves sleep quality.

It acts on the gut-brain axis, thus reducing colon inflammation.

Deep calm: It promotes relaxation without causing drowsiness.

Take one scoop of creatine in the morning, dissolved in half a glass of water or your favorite beverage.

At night, take one scoop of ashwagandha two hours before bed. Dissolve it in half a glass of water or your favorite beverage.

*Ideally, avoid mixing it with coffee or tea.